Why We Sleep by Matthew Walker

This is the most interesting and consequential book I’ve read in quite some time. Drawing on a wealth of research, UC Berkeley’s Matthew Walker presents a compelling argument that the power of sleep and dreams, properly utilized, can enhance the everyday lives of individuals and even society at large. Discard everything you thought you knew about sleep, read this book, change your habits, and reap the significant benefits of consistent quality sleep. - Trey

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Why We Sleep: Unlocking the Power of Sleep and Dreams Cover Image
$27.00
ISBN: 9781501144318
Availability: On Our Shelves Now
Published: Scribner Book Company - October 3rd, 2017

 

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