Complementary Alternative Medicine for Chronic Pain Relief & Prevention

Hannon, Mary Ellen

Complementary Alternative Medicine chronicles a personal journey to overcoming chronic neck pain as well as serving as a user's guide to three holistic therapies: Yoga, Somatic Movement, and Qigong. Written in a highly approachable manner it provides hope for chronic pain and anxiety sufferers as well as an overview of the science and the techniques underlying the therapies. You learn how Yoga, Somatics and Qigong have the potential to heal our bodies at the nervous system level and could be the first line of defense in addressing chronic pain and premature effects of aging. 




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